HOW EFFECTIVE IS AYURVEDA

Ayurveda, a term that originated more than 3000 years ago, is a form of herbal science which aims to neutralize a person's life and ensure stability physically, mentally, and socially. The term was derived from the ancient Sanskrit language where "Ayur" means life, and "Veda" means knowledge. As the name suggests, it is the knowledge of life - the knowledge to stay calm, and ensure healthy behavior throughout your day. Completely based on natural ingredients, Ayurvedic products are chemical-free and the most effective for detoxification. This herbal tradition also includes practicing yoga - which is more than just a form of physical exercise. Each yoga pose signifies deep relaxation and internet strength. It is great for people suffering from mental disorders such as anxiety, depression, insomnia.

 

Over the years, Ayurveda has transformed itself and fitted into the present world. Youngsters along with old-age groups are adapting the practices of Ayurveda and look forward towards its treatments. With the growth of other medical sciences, Ayurveda has left no stones unturned. From adopting new practices and enhancing their traditions to including and making yoga globally prominent, Ayurveda is widely accepted over the Indian subcontinent and further. More than 90% of Indians use some form of Ayurveda medicine because of its healing and natural properties. With no side effects, this tradition has even gained popularity among western groups and is considered an effective medical treatment.

 

PRINCIPLES OF AYURVEDA

 

Under the Ayurvedic principles, the Ayurveda states that every individual has their specific constitution (Prakriti) that determines their physical, mental, and physiologic character. Determined by three body energies that are termed as doshas.

 

The three doshas significant in an individual -

 

PITA - Fire energy which is linked to the control of digestion and the endocrine system is referred to as Pita energy. People with this type of energy are intelligent, fast-paced, and temperamental. Issues such as ulcers, inflammation, anger, heartburn, arthritis, and poor digestion occurred when Pita's energy is out of balance.

 

VATA - The energy associated with space and air. Vata is linked to breathing, blood circulation, and major body gestures and movements. This energy is the highest with people who are lively, joyous, creative, and positive. But once out of balance, it can result in issues such as joint pain, dry skin, anxiety, and constipation.

 

KAPHA - The amazing energy linked to earth and water. This energy is believed to control an individual's strength and growth. It is associated with the chest, torso, and back. These types are claimed to be solid and powerful in making, and normally calm in their nature. The imbalance of Kapha leads to - obesity, sinus, insecurity, gallbladder results, and more.

 

THE BENEFITS OF AYURVEDA

 

1 - EFFECTIVE AGAINST WEIGHT LOSS

 

Along with Ayurvedic treatments, a healthy lifestyle and diet can help get rid of excess fat in the body. What Ayurveda strongly believes is that weight is not a major concern, but unhealthy eating habits are. By adapting to the techniques of Ayurveda, one allows his/her body to detoxify and follow a healthy diet plan to achieve a more toned body.

 

2 - ELIMINATES STRESS OF ANY KIND

 

With a stressful and disproportionate work-life balance, individuals forget to take care of their bodies and mind. Ayurveda techniques and treatments reduce stress, decreasing the scope of anxiety and depression through meditations, breathing exercises, herbal treatments, yoga, and detoxification.

 

3 - DETOXIFICATION AND CLEANSING

 

The famous Ayurveda practice of releasing body toxins through oil massages, enemas, the operation is termed as Panchakarma. By adapting to this method, individuals allow their food and toxins to get released through general bodily functions. Enhancing overall health, detoxification is a necessary step that cleanses the dirt and fluid and improves digestion and strength. 

4- MAINTAINING BLOOD PRESSURE, CHOLESTEROL, AND CHRONIC ILLNESS

Ayurvedic diet and exercises are proved effective against diseases such as high blood pressure, unbalanced cholesterol, and early symptoms of illness. Research reports state that ayurvedic medicines are effective in reducing plaque buildup. These medicines consist of multiple herbs and nutrients that are necessary for preventing and combating immunity-related illness. 

Ayurveda is also useful in increasing the blood circulation and removing toxins from the body in the form of sweat.  

IS AYURVEDA EFFECTIVE AGAINST COVID?

While doctors search up for effective ways to boost up the antibodies against the coronavirus, an effective ayurvedic medicine against the SARS-CoV-2 has come into the discussion.

A herb known as Mulethi is proved to have the potential to fight against the virus-causing antigens. According to the National Brain Research Centre, Manesar - this ingredient can lower the impact and strength of the disease. 

“Given its safety profile and tolerability, it might constitute a viable therapeutic option in patients with SARS-CoV-2 infection", says the scientists of NBRC. 

The reason behind this is, Mulethi is widely known as a medicinal herb that treats chronic fevers, respiratory inflammation, and lung ailments. Along with this, it is also used in the treatment of chronic hepatitis.